The Library
A virtual archive of Courtney’s inspiration, books, interviews, and personal updates in the realm of somatic attachment philosophy and other integrative healing modalities.
Expansion and Contraction
From a nervous system perspective, our wellness is directly linked to our ability to adapt and fluctuate with what is happening in the present moment.
New Year’s Reflections
My top 3 suggestions for reviewing the year before we start fresh in January.
So can you really rewire your brain? And why would you want to?
Yes! It’s possible. Let’s get a feel for what this can look like.
