This glossary offers key terms and quotes from somatic and attachment-based healing that help describe how the nervous system heals.

This list is a resource to help you build a richer sensory vocabulary. It can support nervous system regulation, deepen self-awareness, and offer a more grounded, compassionate way to stay connected to yourself during stress, emotion, or change.

We talk about the healing power of Somatic Experiencing.

These books have shaped my thinking and sharpened the principles that keep me connected to our humanity, potential, and capacity to heal.