The Somatic Sensation List: Words for What You Feel Inside
Noticing and naming sensations are the body's first language-and one of the most trustworthy sources of information we have. Unlike thoughts, which can be shaped to fit mental models or expectations, sensations arise directly from our lived experience. Learning to notice and name them helps us tune into the body's truth: how it is responding to life in real time.
Tracking sensations in this way deepens self-awareness and accelerates healing. It allows us to stay connected, compassionate, and curious-especially when we're navigating stress, emotion, or change. Use this list as a starting point. Pause. Breathe. Tune in. What's here now?
Temperature
Warm, Cool, Hot, Cold, Neutral, Icy, Feverish, Burning, Lukewarm
Vibration and Energy
Tingling, Buzzing, Humming, Numb, Zinging, Electric, Radiating, Twitchy, Glowing
Pressure, Weight, and Density
Heavy, Light, Pressing, Constricted, Expansive, Dense, Hollow, Anchored, Bursting
Movement and Rhythm
Fluttering, Pulsing, Jerky, Wavelike, Trembling, Still, Swirling, Spinning, Floating
Texture and Surface
Prickly, Smooth, Rough, Slick, Gritty, Fuzzy, Slippery, Bumpy, Silky
Location and Size
Localized, Widespread, Pinpointed, Radiating, Centered, Diffuse, Layered
Emotionally- Tinged Sensations
Jittery, Nervous, Agitated, Calm, Sinking, Gripping, Clenched, Spacious, Tender
Breath-Related Sensations
Gasping, Stuck, Flowing, Shallow, Deep, Held, Constricted, Open
Intensity and Frequency
Subtle, Overwhelming, Pulsing, Intermittent, Constant, Fading, Sudden, Lingering